Burnout Prevention

Practical methods to prevent burnout and restore capacity.

Articles

• Mental Energy Management: How to Protect, Restore, and Use Your Energy Wisely — Mental Energy & Burnout Prevention
• Shutdown Ritual: How to End Your Day and Stop Mental Carryover — Mental Energy & Burnout Prevention
• Low-Input Breaks: How to Rest Your Mind Without Scrolling — Mental Energy & Burnout Prevention
• Energy-Aware Planning: How to Match Tasks to Your Capacity — Mental Energy & Burnout Prevention
• Mental Discipline Without Burnout: How to Stay Consistent Without Forcing Yourself — Mental Energy & Burnout Prevention